Functional Fitness

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We’ve got a couple good pieces to pick from today - there’s a lot of gymnastics movements to try and give your CNS a break after all the barbell movements this week.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Strength

Deadlift 1x5@ 75%, 2x3@85%, 1x1+@95%

B. Accessory

Pendlay row 3x8
Bulgarian split squat 3x12 (Ea leg)
Band face pull 3x20

C. Conditioning

Run 8x400m, rest 2:00

D. Metcon

4 RFT
24/20 cal row
12 deadlift (225/165)
6 wall walk

E. Gymnastics

9 AMRAP
7 strict pull up
9/6 cal AB
11 strict ring dip

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#cronusfit #rltw #besomebody #earnit #paytheman