8/3/2024

Functional Fitness

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We’ve got a “mile” for today’s suck fest. Keep moving and slowly chip away at the distance. The burpee broad jump will be the most draining portion of the piece.

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A. Saturday Suck Fest

For time, wearing vest (20/14)
400m walking lunge
400m burpee broad jump
800m KB farmer carry (53/35's)

B. Strength

Tempo Bench (44X1) 5x3

C. Accessory

Weighted chin up 3x6
Close grip bench 3x8
Poundstone curl

D. Odd Object

Zercher carry 5x100'

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#cronusfit #rltw #besomebody #earnit #paytheman