Functional Fitness

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Open week is here. Like similar years, the template for the next 3 weeks will be training Mon/Tu/Wed, active recovery Thur, Open workout Fri, training Sat, rest/re-test Sun. Training during this week will be pretty light so you don’t build up too much fatigue before the open workout.

A/B mandatory. Pick 1 out of C/D based on perceived weakness.

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A. Strength

Front squat 4x6

B. Accessory

Single leg KB RDL 3x10
Chin up 3x10
Strict T2B 3x10

C. Metcon

15 AMRAP
10 thruster (95/65)
10 T2B
10 burpee box jump over (24/20)

D. Gymnastics

8 AMRAP
3 bar MU

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#cronusfit #rltw #besomebody #earnit #paytheman