6/27/2020

Functional Fitness

_________________________________________________

Today’s Suck Fest is deceptive. It’s “only” 3 different movements, but they will tax your body. It is a true test of your work capacity and ability to tolerate load over distance. Stay steady on your pacing and keep chipping away at the work. It’ll end eventually.

_________________________________________________

A. Strength

Work up to 1RM OHP

B. Saturday Suck Fest

For time (wearing 20/14 vest)
1 mile run
100 burpee pull-ups
1 mile run
100 squat clean thruster (135/95)
1 mile run

C. Strongman

Yoke carry 5x100'

D. Accessory

Bench 3x6

Fat bar curl 3x15

Banded tricep push down 3x20

_________________________________________________

#covid19 #cronusfit #rltw #besomebody #earnit #paytheman