7/18/2022

Functional Fitness

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Back into it again. We’ve got a couple good interval pieces today, the conditioning piece is managing your fatigue to get as many cals on the assault bike. The interval piece is the same. A 1 minute rest isn’t enough to recover if you red-line, so keep that in mind.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Strength

Tempo back squat (33X1) 5x3

B. Accessory

Single leg RDL 3x10
Strict T2B 3x10
Banded hip thrust 3x20

C. Conditioning

5x5:00, rest 2:00
300/250m row
200m run
AMRAP cal AAB

D. Interval

4x3 AMRAP, rest 1:00 between
50 DU
12 squat clean (115/75)
50 DU
AMRAP devils press (50/35's)

E. Gymnastics

12 EMOM, alternating
3-5 ring muscle up
15 GHDSU
5-10 strict HSPU

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#cronusfit #rltw #besomebody #earnit #paytheman