11/2/2022

Functional Fitness

_________________________________________________

You’ll be doing some high intensity intervals for conditioning work today, 2 min on and 1 min off. The rest will not be enough to fully recover, so push the pace and see how long you can hold on.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

_________________________________________________

A. Strength

Deadlift 1x3@ 70%, 2x3@80%, 1x3+@90%

B. Accessory

Landmine row 3x12
BB Good morning 3x10
I/Y/T 3x10

C. Conditioning

24 min EMOM (8 rounds), alternating for max reps
Cal AAB
Burpee box jump over (24/20)
Rest

D. Metcon

For time:
50 sandbag over shoulder (150/100)
E2MOM, 5 back squat (from ground 135/95)

E. Interval

6 rounds, rest 90s between
60 DU
12 HSPU
9 OHS (115/75)

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman