1/1/2020

Dec 31

Written By Cronus Fit

Functional Fitness

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Happy New Year, Crew. Get this year, and decade, kicked off on the right foot. Crush it.

A/B mandatory. Pick one from C/D/E.

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A. Oly

A1. Touch and go squat clean 5x5
A1. DB/KB RDL 5x12

B. Accessory

B1. Weighted pistol 3x10
B1. Landmine cauldron 3x10 ea dir
B2. I/Y/T 3x10
B2. Medball slam 3x15

C. Conditioning

AAB 6x3 min, rest 2:00
Go up by 2RPM each round

D. Work Capacity

30 min E5MOM (6 rounds)

20 Russian KB Swing
10 R KB hang clean and press
10 R KB windmill
10 L KB hang clean and press
10 L KB windmill
AAB remainder

E. Gymnastics

For time (12 min cap)

100 T2B
Every break, 40 DU

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#cronusfit #rltw #besomebody #earnit #paytheman

1/2/2020