1/13/2024

Functional Fitness

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We’ve got a partner workout for today’s suck fest. One partner will be chipping away at the reps while the other is running with the sandbag.

A/B mandatory. Pick 1 out of C/D/E.

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A. Strength

Bench 1x5@ 65%, 2x5@75%, 1x5+@85%

B. Saturday Suck Fest

For time with partner
Partner 1 runs 200m with 50/35 sandbag
While partner 2 works:
75 Devils press (50/35)
75 burpee box jump over (24/20)
75 DB box step overs (50/35 over 24/20)
75 burpee pullups

C. Strongman

Single arm farmer carry 5x100' ea arm

D. Accessory

DB incline press 3x10
BB close grip bench 3x12
DB hammer curl 3x15

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#cronusfit #rltw #besomebody #earnit #paytheman