1/19/2022

Functional Fitness

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The interval piece today is meant to be a sprint. See how long you can hold the pace. The gymnastics piece is a gymnastics accessory piece - try to do each set unbroken on the bar. Rest as needed between sets.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Strength

Push press 5x5
Work up to heavy 5

B. Accessory

BB Pendlay row 3x8
Strict ring dip 3x10
Banded facepull 3x20

C. Metcon

5 RFT
30 wall ball (20/14)
20 alternating DB snatch (50/35)
10 C2BPU

D. Interval

4x3 AMRAP, rest 2:00 between
30/24 cal row
15 thruster (95/65)
AMRAP devils press (50/35's)

E. Gymnastics

5 rounds, rest as needed
5 T2B
5 pull up
5 C2BPU
5 bar MU

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#cronusfit #rltw #besomebody #earnit #paytheman