Functional Fitness

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Today’s metcon is an amalgamation of 20.2 and 16.1, split in half. See if you can beat your reps on the second round compared to the first round. Enjoy.

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A. Strength

10 EMOM
2 DL - work up to heavy double

B. Accessory

L-sit pullup 3x8
Single arm DB/KB bent over row 3x12
Band pull apart 3x20

C. Metcon

2 rounds, rest 10:00 between
10 AMRAP
4 DB thruster (50/35)
6 T2B
24 DU

Rest 3 min

5 min max cal row

Rest 3 min

10 AMRAP
25' BB overhead walking lunge (95/65)
8 bar facing burpees
25' BB overhead walking lunge (95/65)
8 C2BPU

D. Gymnastics

12 min EMOM, alternating
50' HS walk
15 GHDSU

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#cronusfit #rltw #besomebody #earnit #paytheman