Functional Fitness

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A lot of “work” pieces today. Retest on 20.1 and see how long you can hold the sprint. Everything else are straightforward work pieces.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Oly

10 EMOM 1 C+J - work up to heavy single

B. Accessory

Weighted pistol 3x10 (ea leg)
Landmine single arm row 3x12 (ea arm)
Landmine cauldron 3x10 ea direction

C. Metcon

20.1
10 RFT
8 ground to overhead (95/65)
10 bar facing burpees

D. Interval

20 min E2MOM (10 rounds), alternating A/B
A:
10 front squat (135/95)
8 HSPU

B:
300m run

E. Conditioning

20 min E2MOM (10 rounds)
25/20 cal row (AHAP)

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#cronusfit #rltw #besomebody #earnit #paytheman