3/18/2024

Functional Fitness

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We’re back into another week of tempo work. Again, the goal is to clean up movement patterns so that we’re more efficient when we move into our strength cycle in a couple weeks.

A/B mandatory. Pick 2 out of C/D/E.

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A. Strength

Tempo back squat (4421) 5x3

B. Accessory

BB front rack lunge 3x10 ea leg
GHD back extension 3x12
Banded Paloff press 3x20 ea side

C. Conditioning

Row/ski 4x2k, rest 2:00

D. Metcon

4 RFT
400m run
12 DB thruster (50/35)
9 lateral burpee over DB

E. Gymnastics

10 AMRAP
2-4-6... HSPU
8 strict ring dip
40 double under

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#cronusfit #rltw #besomebody #earnit #paytheman