Functional Fitness

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Today’s suck fest is a rough one. You’ll be doing a mile but it’s a long mile. Make sure you’re taking hydration breaks.

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A. Saturday Suck Fest

For time
400m walking lunge
400m bear crawl
400m burpee broad jump
400m run

B. Strength

Tempo OHP (44X1) 5x3

C. Accessory

BB bench 3x8
Barbell 21's 3 sets
Strict dip 3x10

D. Odd Object

Double overhead KB/DB walk 5x100'

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#cronusfit #rltw #besomebody #earnit #paytheman