Functional Fitness

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Similar to the tempo strength work, we’ll be doing tempo work for the oly lifts as well. For snatch work today, you’ll do a slow pull to the high hang with a pause in the hole.

A/B mandatory. Pick 2 out of C/D/E.

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A. Oly

Tempo pause Snatch + 2 OHS (3 second pull to hi-hang position, then Snatch from hi-hang into 2 second pause in hole) 6x2

B. Accessory

I/Y/T 3x10
Weighted box step up 3x10 ea leg
Strict pull-up 3x12

C. Conditioning

10 rounds, rest :30s between rounds
250m row
10 OHS (95/65)
10 GHDSU

D. Interval

4x4 AMRAP, rest 2:00
25/20 cal AAB into
2-4-6... KB squat clean thruster (2x 53/35)
2-4-6... T2B

E. Gymnastics

10 EMOM, alternating
3-5 ring MU
30 air squats

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#cronusfit #rltw #besomebody #earnit #paytheman