Functional Fitness

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A lot of “work” pieces today. Keep pushing the pace on each metcon/interval piece and see how long you can hold on.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Oly

12 min E2MOM (6 rounds)
2 clean and jerk (work up to heavy double)

B. Accessory

BB RDL 3x10
Single arm DB row 3x12
Banded paloff press 3x20

C. Metcon

12 AMRAP
12 deadlift (135/95)
9 C2BPU
6 squat snatch (135/95)

D. Metcon

4x3 AMRAP, rest 1:00
10 ground to overhead (135/95)
10 burpee box jump over (24/20)
Max pistols in remainder

E. Gymastics

10 RFT
6 strict HSPU
18 air squats

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#cronusfit #rltw #besomebody #earnit #paytheman