Functional Fitness

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For the oly piece today, focus on economy/efficiency of movement, rather than weight. Otherwise, everything else today is self explanatory.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Oly

12 min E90s (8 rounds)
4 touch n go power snatch

B. Accessory

Single leg KB RDL 3x10
BB pendlay row 3x8
I/Y/T 3x10

C. Metcon

For time
75 wallball (20/14)
2k row
75 wallball (20/14)

D. Metcon

For time
10/8/6/4/2 power clean (185/125)
15/12/9/6/3 bar facing burpees
60 DU

E. Conditioning

Row 5x1k, rest 2:00

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