7/15/2024

Functional Fitness

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We’re back into a tempo mini-cycle. This upcoming strength cycle will focus on some different movements from before - back squats, power snatch/clean, RDL, and bench. This tempo mini-cycle will be 3 weeks into a test week.

A/B mandatory. Pick 2 out of C/D/E.

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A. Strength

Tempo back squat (4441) 5x3

B. Accessory

Single leg RDL 3x10
Strict T2B 3x10
Banded hip thrust 3x20

C. Conditioning

5x5:00, rest 2:00
500m row
400m run
AMRAP devils press (50/35)

D. Metcon

4 RFT
21/18 cal AAB
15 thruster (95/65)
9 bar facing burpees

E. Gymnastics

12 EMOM, alternating
3-5 ring muscle up
15 GHDSU
5-10 strict HSPU

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#cronusfit #rltw #besomebody #earnit #paytheman