7/17/2024

Functional Fitness

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This upcoming cycle will have the RDL as our pull movement. It’s a bit unusual to make it our strength movement but the RDL or stiff legged dead lift is a great exercise to increase your posterior chain strength.

A/B mandatory. Pick 2 out of C/D/E.

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A. Strength

Tempo RDL (4441) 5x3

B. Accessory

BB good morning 3x10
Weighted chin up 3x6
BB curl 3x12

C. Conditioning

30 EMOM, alternating
15/12 cal row
15/12 cal AAB
20 alternating DB snatch (50/35)

D. Metcon

2 RFT
800m run
50 KB swing (70/53)
25 KB goblet squat (70/53)

E. Gymnastics

8 AMRAP
3 unbroken bar MU

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#cronusfit #rltw #besomebody #earnit #paytheman