Functional Fitness

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You’ve got a nice partner chipper for today’s suck fest. If you’re doing it alone, run the full 800m’s but do 25 reps instead of 50.

A/B mandatory. Pick 2 out of C/D/E.

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A. Saturday Suck Fest

With partner, split reps as needed
50 thruster (95/65)
800m run
50 power snatch (135/95)
800m run
50 power clean (185/125)
800m run
50 front squat (225/175)
800m run
50 deadlift (275/215)

B. Strength

Tempo Bench (4441) 5x3

C. Accessory

BB curl 4x12
Strict dip 4x12
Banded face pull 4x20

D. Odd Object

Single arm overhead carry 5x100', switch at 50'

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#cronusfit #rltw #besomebody #earnit #paytheman