Functional Fitness

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Hump day. Enjoy the active rest recovery/rest day tomorrow.

A/B mandatory. Pick 1 out of C/D.

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A. Hypertrophy

A1. OHP 5x8
A1. DB lateral raise 5x10

B. Accessory

B1. Pendlay row 3x8
B1. Strict T2B 3x10
B1. I/Y/T 3x10

C. Conditioning

Run 3x1 mile, rest 3:00 between

D. Work Capacity

20 AMRAP
7 devil press (50/35)
14 DB weighted box step over (50/35 over 24/20)

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#cronusfit #rltw #besomebody #earnit #paytheman