5/30/2020

Functional Fitness

_________________________________________________

We did this workout a couple months ago. Get out for a run or a ruck and do it without technology. No headphones, no GPS, just your watch and the outdoors. Run 45 min out and then 45 min back. Push the pace a little going out, and see if you can beat it coming back.

_________________________________________________

Saturday Suck Fest

90 min unplugged run/ruck
45 min out, 45 min back

_________________________________________________

#covid19 #cronusfit #rltw #besomebody #earnit #paytheman