Functional Fitness

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Like we mentioned last week, this is going to be the last week of COVID programming. We’ll shift back into our regular programming with a no/low equipment option as well. For the conditioning piece, pace the 2k repeats at your 5k pace. Try to keep each round consistent.

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A. Strength

A1. Tabata weighted upright row
A2. Single arm Z-press 4x12 (ea arm)
A2. Bent over row 4x12
A2. Kneeling single arm banded face pull 4x20 (ea arm)

B. Metcon

10 AMRAP
Single arm DB Press (50/35)

C. Conditioning

Row/ski 4x2k, light pull 3:00

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