10/4/2024

Functional Fitness

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Happy Friday. Nothing crazy for today’s pieces, enjoy the weekend.

A/B mandatory. Pick 2 out of C/D/E.

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A. Oly

Power clean 3@60%, 3@70%, 3x3@80%, 3@85%

B. Accessory

BB RDL + Shrug 3x10
DB box step up 3x8 ea leg
I/Y/T 3x10

C. Conditioning

AAB for max cals
1-2-3-4-4-3-2-1 minutes
Light pedal 1:00 between

D. Metcon

15 AMRAP
200m run
20 single arm KB clean alternating arms (70/53)
20 KB goblet squat (70/53)

E. Gymnastics

10min E2MOM (5 rounds), reset each round
Row 250m
5-7-9... T2B
10-14-18... pistols

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#cronusfit #rltw #besomebody #earnit #paytheman