8/11/2020

Functional Fitness

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Happy Tuesday. Last minicycle of triples on oly. We’ll move into doubles with the next minicycle. Pretty straightforward workouts for today’s training. Shoot for repeatable intervals for the 2k’s. Push the pace on interval piece and try to hit each movement as unbroken as possible. Pace yourself on the gymnastics piece - the workout doesn’t start until about the round of 10.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Oly

Snatch 1x3@60%, 3x3@70%, 2x3 @ 80%, 1x3@85%

B. Accessory

Snatch grip sotts press 3x8
DB/KB bulgarian split squat 3x12 (ea leg)
Weighted pull up 3x8

C. Conditioning

Row/ski 4x2k, rest 2:00

D. Interval

20 AMRAP, rest 1:00 between rounds
42 alternating DB snatch (50/35)
21 BB front squat (95/65)
7 bar MU

E. Gymnastics

12 AMRAP
2-4-6... C2BPU
3-6-9... cal row

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