Functional Fitness

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Happy Saturday. Today’s Suck Fest is a classic grinder. Keep moving and chipping away at the reps. Grab some buddies and share the misery.

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A. Strength

OHP 1x5@ 65%, 1x5@75%, 1x5+@85%

B. Saturday Suck Fest

For time:
1 mile run
100 burpee C2BPU
1 mile run
50 sandbag over shoulder
1 mile run
100 DB box step over (24/20)

C. Strongman

Farmer carry 5x100' AHAP

D. Accessory

Floor press 3x10
Barbell curl 3x15
Weighted dip 3x12

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#covid19 #cronusfit #rltw #besomebody #earnit #paytheman