2/17/2024

Functional Fitness

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Find a partner for today’s suck fest, it’s a nice partner chipper. It ends up being almost a couplet of runs and the current movement that you’re working on.

A/B mandatory. Pick 1 out of C/D.

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A. Saturday Suck Fest

For time, with a partner
Partner A: run 200m with 100/75 sandbag
Partner B:
100 devils press (50/35's)
150 T2B
200 lateral burpee over dumbell
250 DB snatch (50/35)

B. Hypertrophy

BA1. Bench 4x10
B1. DB fly 4x12

C. Accessory

C1. DB Curl 3x15
C1. BB Floor press 4x12
C2. Strict ring dip 4x10
C2. Banded face pull 4x20

D. Odd object

5x100' Zercher carry AHAP

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#cronusfit #rltw #besomebody #earnit #paytheman