Functional Fitness

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The clean complex today is pretty long. Make sure you rest and recover adequately between reps. Try your hardest to hit each complex unbroken.

A/B mandatory. Pick 1 out of C/D.

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A. Hypertrophy

7x1 Clean complex - clean hi pull, hang squat clean, front squat, power clean, front squat, squat clean

B. Accessory

B1. Strict T2B 4x10
B1. BB Back rack lunge 4x30 (total)
B1. Sorenson hold 4x30s

C. Conditioning

Run 3x1 mi, rest walk 4:00

D. Work Capacity

30 AMRAP
Sandbag over shoulder (150/100)
E2MOM, including 0:00 20/16 cal row/ski

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