Functional Fitness

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We’ll be hitting pool work again for active recovery work. If you’re feeling good, feel free to push the pace on the pool work and make it more of a conditioning piece, but if your body needs a break, take it easy.

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Active Recovery

10 rounds, not for time
100m swim
12 pushups
16 air squats

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#cronusfit #rltw #besomebody #earnit #paytheman