Functional Fitness

_________________________________________________

A/B mandatory. Pick 2 out of C/D/E.

_________________________________________________

A. Strength

OHP 1x5@ 65%, 2x5@75%, 1x5+@85%

B. Saturday Suck Fest

For time with a partner
Partner 1: 200m KB farmer carry (35/18's)
100 squat clean thruster (115/75)
100 burpee pullups
100 BB weighted box step over (115/75 over 24/20)
100 wall walk

C. Strongman

Zercher carry 5x100'

D. Accessory

DB Bench 4x12
Weighted dip 3x12
BB curl 3x15

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman