Functional Fitness

_________________________________________________

Both the metcon and interval pieces are good pieces to work on pacing/cycling. Push yourself on the interval piece and try to maintain consistent interval times.

A/B mandatory. Pick 2 out of C/D/E.

_________________________________________________

A. Strength

Trap bar Deadlift 1x5@ 65%, 2x5@75%, 1x5+@85%

B. Accessory

BB good morning 3x12
Bulgarian split squat 3x10 (ea leg)
Strict T2B 3x10

C. Conditioning

20 EMOM, alternating
6 thruster (95/65), 6 bar facing burpees
15/12 cal row

D. Metcon

5 RFT
200m run
10 T2B
10 shoulder to overhead (95/65, 115/75, 135/95, 155/105, 175/115)

E. Interval

15 AMRAP, rest :30 between rounds
4 bar MU
8 burpee box jump over (24/20)
12 power snatch (95/65)

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman