Functional Fitness

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One more week until the Crossfit open’s here. A a result, we’ll drop some of the intensity these next couple weeks to taper for the open. Give an 80%-ish effort these next few weeks and get some good recovery work in as part of our taper.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Strength

Backsquat 4x6 @ 70-75%

B. Accessory

Single leg RDL 3x10 ea leg
BB front rack rear lunge 3x10 ea leg
Strict T2B 3x10

C. Metcon

5 RFT (12-14 min)
15 T2B
12 front squat (135/95)
9 bar facing burpees

D. Interval

4 rounds, rest 2:00 (~3-4 min/ round)
20 OHS (115/75)
50 DU
20 power clean (115/75)
50 DU

E. Gymnastics

10 rounds, rest as needed
6 unbroken C2BPU

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#cronusfit #rltw #besomebody #earnit #paytheman