Functional Fitness

_________________________________________________

Back to the grind. Everything’s relatively straightforward. For the gymnastics piece, focus on good reps. Rest as needed between your sets, but try and hit larger sets.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

_________________________________________________

A. Hypertrophy

A1. BB Backrack rear lunge 4x15
A1. BB Goodmorning 4x12

B. Accessory

B1. Tempo KB Goblet squat (4242) 3x10
B1. Banded hip thrust 3x20
B2. Strict T2B 3x10
B2. Banded Paloff Press 3x20

C. Conditioning

5 mile tempo run

D. Work Capacity

For time (20 min cap)

150 cal AAB
Every 60s, including 0:00, 5 DB thrusters (50/35's)

E. Gymnastics

Not for time

30 deficit HSPU
30 strict HSPU
30 kipping HSPU

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman