4/19/2023

Functional Fitness

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Hump day. Enjoy the well deserved active recovery day tomorrow. You guys have earned it.

A/B mandatory. Pick 1 out of C/D.

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A. Hypertrophy

A1. BB OHP 4x10
A1. Plate front raise 4x25

B. Accessory

B1. BB upright row 3x10
B1. DB Z-press 3x10
B2. Ring row 3x12
B2.Banded face pull 3x20

C. Conditioning

4 rounds for max reps, rest 2:00 between rounds
2:00 row
1:30 AAB
1:00 burpee box jump over (24/20)

D. Work Capacity

8 rounds, not for time
100' DB weighted walking lunge (2x 50/35's)
8 devils press (50/35)
8 strict pull up

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#cronusfit #rltw #besomebody #earnit #paytheman