4/22/2023

Functional Fitness

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For the suck fest today, one of you is working at a time. One person will be running with the sandbag and the other will be chipping away at the reps.

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A. Saturday Suck Fest

For time, with a partner
Partner A: run 200m with 100/75 sandbag
Partner B:
100 DB box step over (2x50/35 over 24/20)
100 burpee pullups
100 wallball (30/20)
100 box jump over (24/20)

B. Hypertrophy

B1. Bench 4x10
B1. DB fly 4x12

C. Accessory

C1. DB Curl 3x15
C1. BB Floor press 4x12
C2. Strict ring dip 4x10
C2. Banded face pull 4x20

D. Odd object

5x100' Zercher carry AHAP

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#cronusfit #rltw #besomebody #earnit #paytheman