Functional Fitness

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We’ll have some metcons thrown into the training during this block, but not very often. The usual suck fest tomorrow.

A/B mandatory. Pick 1 out of C/D.

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A. Hypertrophy

A1. Power clean 5x5
A1. Box jump 5x4

B. Accessory

B1. Strict T2B 4x10
B1. BB Back rack lunge 4x30 (total)
B1. Sorenson hold 4x30s

C. Conditioning

Run 3x1 mi, rest walk 4:00

D. Work Capacity

For time (20 min cap):
50 DBall over shoulder (150/100)
Every 2 minutes, including 0:00 15/12 cal row/ski

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#cronusfit #rltw #besomebody #earnit #paytheman