1/23/2024

Functional Fitness

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A longer piece for conditioning today. Try to minimize your transition times to keep the pace reasonable.

A/B mandatory. Pick 1 out of C/D/E.

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A. Oly

Snatch 2@60%, 2@70%, 2@80%, 2x2@85%, 2x2@90%

B. Accessory

DB row 3x12 ea arm
RFESS 3x10 ea leg
I/Y/T 3x10

C. Conditioning

For time
Row 5k
Every 2:00, including 0:00, 5 burpee over rower

D. Metcon

15 AMRAP
8 deadlift (225/155)
16 DB goblet squat (50/35)
24 alternating DB Snatch (50/35)

E. Gymnastics

For time
50 parallete HSPU (4/2")
Every 1:00 including 0:00
8/6 cal AAB

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#cronusfit #rltw #besomebody #earnit #paytheman