Functional Fitness

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We’ve got a mini-deload this week. We’ll drop a bit in the volume/intensity this week but we’ll still keep the rough template going forward.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Hypertrophy

Back squat 4x10

B. Accessory

B1. RFESS 3x10
B1. Single leg RDL 3x10
B2. Landmine cauldron 3x10
B2. Jump squat 3x20

C. Conditioning

3 mile tempo run

D. Work Capacity

10 RFT
15/12 cal AAB
12 bar facing burpee
9 BB thruster (95/65)

E. Gymnastics

12 EMOM, alternating
16 pistols (total)
4 ring MU
15 box jump over (24/20)

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#cronusfit #rltw #besomebody #earnit #paytheman