11/23/2023

Functional Fitness

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Happy Thanksgiving. Take the time off to enjoy with family. If you’d like, you can do a pre-dinner walk or do a deck of cards workout. Each suit is a different exercise. Do the corresponding reps for each card - 2 = 2 reps, 3=3, etc. J=11, Q=12, K=13, A=14. For the diamonds, 2-5=100m run, 6-9=200m run, 10-A=400m run. Joker’s are wild - you can choose whatever exercise for 15 reps. Feel free to modify if you want.

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Thanksgiving

60 min walk/hike

or

Deck of cards
Club = burpee
Spade = jump lunges (ea leg)
Heart = V-up
Diamond = run

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#cronusfit #rltw #besomebody #earnit #paytheman