Functional Fitness

_________________________________________________

A short workout today for our Suck Fest. All gymnastics movements so you’ll be able to knock it out anywhere. We’re back onto strength work next week, so take advantage of the rest day tomorrow.

_________________________________________________

A. Strength

DB Bench 4x8

B. Saturday Suck Fest

For time, wearing vest (20/14)
1 mile run
100 burpee pullups
1 mile run
200 hand release pushups
1 mile run
300 box step up (24/20)

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman