Functional Fitness

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Today’s Suck fest is a classic. We’ve done this one multiple times before and it serves as one of our own internal benchmarks.

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A. Strength

Work up to 1RM bench

B. Saturday Suck Fest

5 RFT
75 burpees
75 KBS (53/35)
75 air squats
800m run

C. Strongman

Yoke carry 5x100'

D. Accessory

OHP 3x5
Strict ring dip 3x10
BB curl 3x12

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#cronusfit #rltw #besomebody #earnit #paytheman