Functional Fitness

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We’re doing a lot of benchmarks this week as well as some strength testing. Keep these numbers in mind in the next cycle.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Oly

Work up to 1RM Snatch

B. Accessory

Single leg KB RDL 3x12
Weighted pistols 3x8 (ea leg)
I/Y/T 3x10

C. Metcon

For time
27-21-15-9
Cal row
Thruster (95/65)

D. Conditioning

For time
2 mile run

E. Gymnastics

Cindy
20 AMRAP
5 pullup
10 pushup
15 squat

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#cronusfit #rltw #besomebody #earnit #paytheman