1/10/2022

Functional Fitness

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Happy Monday. We’re back at it. Hopefully you guys are acclimating to the increased intensity. We’ve got more of the same, keep after it and it’ll pay off in the open.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Strength

Back squat 4x8

B. Accessory

Single leg KB RDL 3x12
Chin up 3x10
Kneeling banded Paloff Press 3x20

C. Metcon

12 AMRAP
5 squat clean (185/125)
10 T2B
15/12 cal row

D. Interval

8 rounds, rest 1:1
5 thruster (95/65)
9 C2BPU
5 thruster (95/65)

E. Gymnastics

Death by HSPU
EMOM until failure
3-6-9...

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#cronusfit #rltw #besomebody #earnit #paytheman