Functional Fitness

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Hope you guys are enjoying the change of pace and the reduction in volume/intensity. Push the intensity and pacing however you want. This is a good time to let the body rest/recover.

A/B mandatory. Pick 1 out of C/D.

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A. Strength

Front squat 5x5

B. Accessory

Weighted pistol 3x10 ea
BB good morning 3x12
Weighted rear lunge 3x15 ea

C. Metcon

5 RFT
21 cal AAB
12 squat clean (115/75)

D. Conditioning

Row 8x500m, rest 1:00

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#cronusfit #rltw #besomebody #earnit #paytheman