Functional Fitness

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We’re going to continue the theme of the “preexhaustion” set for our strength pieces. We’ll give the Tabata’s a break this week and instead do a big set of an exercise. For today, start off with 100 goblet squats. You can break it however you want, but you want to them as fast as you can, whether you do 5 sets of 20 or 50-30-20. Give yourself some time between the preexhaustion and the cluster set.

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A. Strength

A1. 100 weighted goblet squats
A2. Goblet rear lunge 4x15 (ea leg)
A2. Goblet weighted pistols 4x15 (ea leg)
A2. Banded good morning 4x25

B. Metcon

10 RFT
20 alternating DB snatch (50/35)
30 air squats

C. Conditioning

Row/ski 4x2k, rest 2:00

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