Functional Fitness

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Happy Friday. Everything today is self explanatory. Get after it and enjoy the weekend.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Oly

Snatch compex (Snatch, OHS, hang snatch, OHS) 6x2

B. Accessory

B1. Weighted pistol 4x8
B1. Strict C2BPU 4x8
B1. I/Y/T 4x10

C. Conditioning

AAB for max cals
10 rounds
1 min hard
2 min light

D. Work Capacity

5 RFT
10 deficit HSPU (4/2")
10 hang power clean and jerk (115/75)
Run 800m
10 hang power Snatch (115/75)
20 pistols (total)

E. Gymnastics

3 RFT
50 air squats
7 bar MU
14 burpees

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#cronusfit #rltw #besomebody #earnit #paytheman