1/4/2020

Functional Fitness

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It’s the first Suck Fest of the new year and the new decade. It’s a partner workout with a slight twist, both of you will be working simultaneously. Since it’s for time, you might end up doing more reps than your partner on some movements and less on others, but such is life. If you are rocking it solo, split the reps in half. But seriously, find a solid training partner.

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A. Saturday Suck Fest

For time with a partner, working concurrently (both work at same time for total reps)

Row 5k
100 strict pull-up
200 KB swing (70/53)
300 wallball (20/14)
200 KB Snatch (alternating, 53/35)
100 HSPU
Row 5k

B. Hypertrophy

B1. Single arm alternating DB Bench 4x10 ea arm
B1. Strict ring dip 4x8-12

C. Accessory

C1. DB Hammer curl 4x12
C1. DB floor press 4x10
C1. Strict T2B 4x10

D. Odd object

Zercher carry 5x100' AHAP

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#cronusfit #rltw #besomebody #earnit #paytheman