3/30/2021

Functional Fitness

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You guys have the option of hitting powers or full snatches for today. Keep the intensity around 70-75% overall for today’s training. Get ready for a heavy hypertrophy cycle next week.

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A. Oly

Snatch 6x3 @ 60-70%

B. Metcon

20 min AMRAP

25 cal row
25 KB swing (53/35)
25 KB Sumo deadlift (53/35)
25 KB Goblet squat (53/35)

C. Accessory

Weighted pullup 3x8
Banded face pull 3x20
BB Pendlay row 3x12
DB Hammer curl 3x12

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#cronusfit #rltw #besomebody #earnit #paytheman