4/1/2021

Functional Fitness

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Pool work for you guys that have a pool available. Otherwise, multiply the distances by 4 for runs (200m swim = 800m run). Or convert to whatever machine you have available.

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Active Recovery

Swim

2x200m
4x100m
10x50m

Rest as needed between

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#cronusfit #rltw #besomebody #earnit #paytheman