Functional Fitness

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Happy Friday. Enjoy the Saturday Suck Fest tomorrow, it’s back.

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A. Oly

Power clean + 2 jerks 5x2 @ 60-70%

B. Metcon

20 min AMRAP

200m run
10 ground to overhead (135/95)
10 box jump over (30/24)

C. Accessory

DB lateral raise 3x10
GHD Situp 3x15
Barbell curl 3x12
I/Y/T 3x10

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#cronusfit #rltw #besomebody #earnit #paytheman