Functional Fitness

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We’ll shift into a one week “deload” post open. Next week we’ll start off with a base building hypertrophy mesocycle. For this week, focus on good quality movements and moving your body.

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A. Strength

Squat 4x8 @ 60%

B. Metcon

20 min AMRAP

200m Sandbag run (50/35)
20 sandbag squats
20 burpee over sandbag

C. Accessory

Banded good morning 3x20
Strict T2B 3x10
BB backrack lunge 3x12
DB Z-press 3x10

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#cronusfit #rltw #besomebody #earnit #paytheman